Run Diet Guide For Hip Hop Abs
Hip Hop Abs® is a 30-day, dance-based in-home fitness program designed to help. Helps you make the best choices with his Results on the Run diet guide.
Less intense but no less effective than we’ve come to expect from Shaun T’s and BeachBody’s other workouts, would be a great choice for anyone who wants to sculpt their abs. And, with the included bonus workouts, you will also be able to tone your legs, hips, thighs, buttocks, and arms.
The BeachBody Hip Hop Abs DVDS are designed to target the core from a multitude of angles. If you’re bored with Sit-Ups and Crunches, you will be pleased to know that they are not a part of this 30-day program.
Youtube Hip Hop Abs
While the bonus workouts primarily focus on different body parts, each also engages the mid-section. Stick with it, and taut, defined abs will soon be yours. Likened to an advanced level aerobics workout, with its easy-to-follow and copy dance steps, even non-dancers will be able to pick up the moves and reap the fitness benefits of this fun program.
In this Shaun T Hip Hop Abs review, we will look at a detailed overview of the program. I will also include a Hip Hop Abs video containing some incredible before and afters of people who have undertaken the program. Table of Contents.
What’s in the Box? When you unbox your Hip Hop Abs DVD Set, you will find 3 DVDs containing the workouts. There’s also a R esults on the Run Diet and Nutrition Guide and a 6 Day Slim Down Plan. Other inclusions are the Hip Hop Abs Workout Calendar, a measurement tracker card, and a measuring tape.
We will look at each below, starting with the Hip Hop Abs DVD Workouts. Hip Hop Abs DVD Workout Overview The three Hip Hop Abs DVDs that make up the set contain a total of ten different workouts. These include:.
Secrets to Flat Abs – Information based, this 13-minute long segment features Shaun T explaining his famous sculpting and fat burning exercises that focus on the upper and lower abs and obliques. The moves, which center on tilting, tucking and tightening, will quickly give you the tight, toned and defined abs you’ve always wanted. Fat Burning Cardio – A 30-minute workout, Fat Burning Cardio is designed to shed fat and burn the maximum number of calories, while you have fun performing cool dance moves to energetic and funky dance music. The sequences alternate between high and low-intensity.
They are challenging enough to get a great result, but not so difficult that you will dread doing them. Ab Sculpt – Of 25 minutes duration, Ab Sculpt features Shaun’s signature ab moves. These will, without you having to do any boring Crunches or Sit-Ups. Total Body Burn – Total Body Burn combines cardio and total body sculpting, for all over muscle definition. Do this workout regularly, and your reward will be a lower level of body fat and tight muscles you will be only too happy to show off at the beach or in your most form-fitting clothing. Learn to Dance with Shaun T – This bonus DVD contains three full-length hip-hop dance routines. These include Cardio Groove, Hip Hop Cardio and Take it to the Dance Floor.
Formulated to boost your metabolic rate, you will learn dance sequences from some of the best choreographers to the stars. Even if you can’t dance a step now, the expert guidance this DVD provides will change all that. Hips, Buns, and Thighs Workout – Hips, Buns, and Thighs is a 25-minute bonus workout. Very efficient, it targets stubborn problem areas we women can find difficult to tone.
No Squats of Lunges are required!. Last Minute Abs – A 5-minute bonus DVD that is ideal for those days when you don’t have a lot of free time to exercise, but you still want to. Last Minute Buns – Last Minute Buns will shape and tone your entire buttocks area.
A 5-five minute workout, it will help you achieve the butt of your dreams, without doing Lunges or Squats. Shaun T Hip Hop Abs Video Overview Hip Hop Abs DVD Workout Extras: To help you achieve the best result, the BeachBody Hip Hop Abs DVD Workout Kit contains the following extras:.
Step-by-Step Nutrition Guide – This useful guide lists and explains the best food combination for accelerating weight loss. 6-Day SlimDown Plan – For the fastest result, follow the 6-day kick-start plan. Some people who undertake it lose up to 3 inches off their waist within the first week. Results on the Run Diet Guide – This handy guide contains valuable tips on how to make the best food choices when dining at your favorite fast-food restaurants. Keep it in your bag, and you will never again agonize over what to order when eating out. 30-Day Workout Calendar – You can customize the Hip Hop Abs Workout to your preference.
If, however, you prefer a structured program, follow the recommended schedule in the Hip Hop Abs Workout Calendar. Do so, and you will achieve visible results in the shortest possible period. Measurement Tracker & Tape Measure – These handy tools will enable you to measure your progress and note how many inches you’ve lost.
They will also help to keep you motivated and accountable. Are There Any Negatives? While the program has a lot of excellent feedback, some purchasers find the workouts too easy. Conversely, there are others, especially those in the older age group, who have difficulty keeping up. A few purchasers who left feedback commented upon Shaun T’s voice, which they found annoying. Some reviewers also said that the music volume is too low. Personally, I love the workout, and I find Shaun T to be an excellent motivator.
The music volume is lower than in some exercise DVDs, but louder music wouldn’t make the workouts any more effective. Hip Hop Abs DVD Workout Summary If you’re bored with highly-structured workouts, check out Hip Hop Abs! It’s less strenuous than some programs with the same aims, and it is fun to do. The workouts are relatively short, making it ideal for busy people. BeachBody Hip Hop Abs will flatten and define your abs, but it is far more than just a midsection toning program. The bonus workouts make it an excellent total body workout. It is perfect for bikini weather, or any time you want to look your best wearing figure-hugging clothes.
As you can see by the picture to the right, the program works just as well for guys as it does for girls. In fact, many of the positive Hip Hop Abs reviews I’ve come across have come from males. Available now, the Hip Hop Abs DVD Set would make a great addition to your fitness program if you’re into cardio dance. Another popular ab workout checking out is. (Click the previous link to read a review.).
Shaun T’s Hip Hop Abs is the perfect workout if you’re not someone that LOVES working out. There is no reason to have to dread exercising.
We’ll look at what the workouts are like, how many calories you burn, the results and how to get them for free! Hip Hop Abs Review Does Hip Hop Abs Work? Yes, the program definitely works. You’ll see some amazing results below as well.
The main thing with any weight loss or toning up goal is that you are moving every day in some way and eating healthy. Hip Hop Abs just makes it fun to workout versus something you dread. How much is Hip Hop Abs? The and includes everything listed below! You can also get Hip Hop Abs free for 2 weeks with Beachbody on Demand. Beachbody on Demand is Beachbody’s streaming service which is set up similar to Netflix.
You literally just click a workout, stream it and sweat it out! You can or With Beachbody on Demand, You Get. Access to all the Hip Hop Abs Workouts. Downloadable calendar and nutrition plan.
Access to 700+ other workouts including every Shaun T program!. Autumn Calabrese’s Fixate Show. Exclusive bonus streamable workouts What’s Included in the $19.95 DVD option? You get 4 main workouts and a few extras as well. The workouts range from 15-45 minutes and require no equipment. So you can travel with them or do them at home easily. Secrets to Flat Abs (13 minutes).
Fat Burning Cardio (30 minutes). Ab Sculpt (25 minutes) You won’t be doing crunches and sit-ups either. Shaun T mixes in moves to incorporate your abs without hitting the same old muscles over and over. Variety is key!. Total Body Burn (45 minutes). Hips, Buns, and Thighs (25 minutes) The extra workouts included are:.
Learn to Dance with Shaun T!. Take It to the Dance Floor. Hip Hop Groove. Last Minute Dance You also will receive:. Step-by-Step Nutrition Guide.
Results on the Run diet guide (Fast food guide). 6-Day Slim Down plan. 30-Day Workout Calendar.
Access to our 30 Day Challenge group. Measurement card & tape measure or You’ll also have me as your coach to help you! How Long is Hip Hop Abs? Most of the workouts are at the 30-minute mark. Some of the advanced workouts are up to 45 minutes though.
The calendar is 4 weeks long, and you can repeat it as long as your still feeling challenged. Don’t expect Tupac music. It’s more pop-based hip-hop. The workouts also came out in 2003 so it’s older music. Has more hip hop music in my opinion featuring songs from Missy Elliot and others. How many calories does Hip Hop Abs burn?
Every body’s calorie burn is different based on their height, weight and current fitness level. To give you an idea the Harvard Medical School’s health publication, “Harvard Heart Letter,” states a 155 lb. Person can burn 260 calories doing high-impact aerobics for 30 minutes. Your Hip Hop Abs Calendar The hip hop abs schedule was super easy to follow, and you can add an additional rest day as needed.
Hip Hop Abs Nutrition The workouts include a nutrition guide as well. I personally think you could just follow any though. The main thing is you want to make sure you’re eating the right amount of healthy foods to hit your goals. A simple way to figure out how many calories you should eat in a day is to take your goal weight and multiply it by 12. What Do Hip Hop Abs Results Look Like?. Weightloss (10-15lbs depending on your goal). Toning around the waist, butt, and thighs.
A flatter belly. Improved cardio, endurance, and agility. Finally a fun workout habit Hip Hop Abs Before and After Photos “I felt more like I was going to a dance party than through a grueling workout. The HHA videos took away my fears of judgment, stress, rejection and failure I felt were inevitable at that point when considering a traditional gym workoutIn less than 6 months I lost 72 pounds going from 216 to 144 and cut my body fat in half.” – “Hip Hop Abs is fun and it doesn’t really feel like you are working out, but you’re building your body stronger each time you do it.” – Maria What Others are Saying This is an awesome ab workout. The best part is not even realizing you are getting a great ab workout while having fun dancing.
“Yes”, I feel it the next day & “yes” I get a good sweat going. – Justin I absolutely love Hip Hop Abs!!! If you’re debating whether to buy it do yourself a favor. I am on week 10 and have lost 20lbs so far and 6 inches from my waist. – Kristin It’s hard finding time to exercise being a mom of 2 little ones, but these videos made me actually want to find that time. If we’re being honest, I HATE working out, hate going to a gym, and hate dancing because I’m uncoordinated and have no rhythm.
Run Diet Guide For Hip Hop Abs
However, that being said, I liked these enough to do them daily, and I actually felt more coordinated after doing it. – Emory Hip Hop Abs vs Cize I personally like Cize’s studio and music better. It came out in 2015 so the music is newer too. I found I burned the same about of calories as well. The set up in Cize is a little different than Hip Hop Abs workouts. With Cize you learn a move at a time, and then put it all together to “Cize it up!” at the end doing the 8-count all together.
Here’s a peek at what Cize looks like: Also see: Hip Hop Abs Versus Insanity These two workouts are not alike at all except that they are at home workouts by Shaun T. Insanity is a boot camp inspired workout similar to football drills.
Also see: Similar workouts to Hip Hop Abs would be:. & Rockin’ Body. and. You can stream all of the workouts using. Will you try Shaun T’s Hip Hop Abs workout? I’d love to include you in our next challenge group and help you reach your goals!
I’ve done this program and several other Beachbody programs. I’m here to help you. You’ll also have me as your coach to help you!